You're home from NICU. Now it’s time to process, connect & heal.
We see you! You’ve made it through the intensity of the hospital stay, but now you’re faced with a different kind of challenge -processing everything you’ve been through while trying to navigate the “normal” that doesn’t feel so normal anymore.
That’s why we created our 8-Week Therapeutic Group for NICU Parents, with our next cohort starting 25th February.
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Feel seen & heard
Share your story in a safe, compassionate space where there’s no judgment and no awkward silences, just understanding.
Find true connection
Connect with parents who have walked a similar path and understand the unspoken challenges of life after NICU. Together, you’ll form a community that feels like home.
Gain practical tools
Learn proven strategies to navigate the anxiety, triggers, and overwhelming “what ifs” that can surface after NICU, so you can feel more in control of your journey.
What's included?
Navigating life after the NICU can feel overwhelming, but you don’t have to do it alone. Our 8-Week Therapeutic Group for NICU Parents offers a safe space to connect, reflect, and build strength alongside others who truly understand.
Eight weekly therapeutic sessions with Dr Frankie
Access to The NICU Space
Connection with fellow NICU parents
Open discussions about key NICU challenges
Learn a new coping skill every week
Ongoing support from Dr Frankie
We asked previous members at the end of their group, and...
stated that they felt their mental health had improved after the group sessions
stated that they would recommend the group to others
Join our next group starting on 25th February
Group sessions take place every Tuesday evening at 8pm, starting 25th February, with a short break for Easter before the final session to give time for reflection.
Limited to 10 spaces.
Dates for the group sessions are:
25th February, 4th March, 11th March, 18th March, 25th March, 1st April, 8th April, 29th April
If you're unsure or need financial support, please reach out - we can arrange further payment plans if needed and are here to help as many people as possible access the support they need.
Worried about joining?
Still have questions?
What NICU parents are saying
We also now have a group WhatsApp where we exchange happy news, difficult times and support each other. We have made friends for life.
If you’re thinking of taking the plunge into group therapy, do it! It has been so nice to interact with others that have been in similar situations, to feel listened to and to get the validation I needed. I’ve learnt coping techniques to deal with the unexpected moments that creep up on you out of the blue, dealing with big milestones and feelings of guilt. I’ve learnt so much about myself on this journey, it has given me that light at the end of the tunnel.
I got so much from sharing my experiences and emotions with other parents who had been in similar situations to me. It helped me feel less alone.
Having Frankie explain why we felt what we did and feel now was invaluable and has shaped how I now speak to myself when I’m feeling anxious.
Before starting group therapy, I didn’t think I would be able to move past my NICU experience but I did - I’ve got my toolkit of strategies, understanding and a community. And now I’m feeling so much better and I am moving forwards.
Thank you Miracle Moon!
Our Therapeutic Groups are for you if...
You don't have to do this alone
Life after NICU can feel heavy, but you don’t have to carry it all by yourself. This group is here to support you, empower you, and remind you that you’re not alone
We can’t wait to welcome you.
Join our next group starting on 25th February
Group sessions take place every Tuesday evening at 8pm, starting 25th February, with a short break for Easter before the final session to give time for reflection.
Limited to 10 spaces.
Dates for the group sessions are:
25th February, 4th March, 11th March, 18th March, 25th March, 1st April, 8th April, 29th April
If you're unsure or need financial support, please reach out - we can arrange further payment plans if needed and are here to help as many people as possible access the support they need.
Meet Dr. Frankie Harrison, leading Clinical Psychologist for NICU Parents
With her professional expertise and personal experience, Frankie brings a unique perspective to the group.
Her empathetic guidance and profound understanding of the challenges you've faced will help foster a sense of belonging and empowerment within the community.
FAQs
Find answers to common questions and concerns about therapeutic groups.
Therapeutic groups are a form of group therapy where participants come together to share their experiences, receive support, and learn coping strategies from trained professionals. These groups provide a safe and confidential space for individuals to explore their emotions and develop skills to improve their mental well-being.
We understand that life as a NICU parent can be unpredictable. While the sessions are not recorded to ensure a safe and private space for sharing, any tools or exercises introduced during the session will be made available in The NICU Space. This way, you’ll still have access to the practical strategies covered, and you can reach out in the group for support or a recap from the facilitator.
Therapeutic groups are open to anyone who may benefit from the support and guidance of a group setting. They are particularly helpful for individuals who are facing similar challenges or seeking a sense of community.
Absolutely. The group is open to all parents and caregivers who’ve experienced life in the NICU, including dads and partners. We recognise that everyone processes the NICU journey differently, and this group provides a safe, supportive space for all perspectives and experiences. Everyone is welcome and can benefit.
Therapeutic groups typically meet regularly, either in person or online, and are facilitated by a trained therapist or counselor. Participants engage in discussions, activities, and exercises that promote self-reflection, personal growth, and connection with others.
Therapeutic groups offer numerous benefits, including a sense of belonging, validation of experiences, emotional support, and the opportunity to learn from others. They can also provide a space for practicing new skills, building resilience, and fostering personal growth.
Yes, therapeutic groups prioritize confidentiality. Participants are encouraged to share openly and honestly, knowing that their personal information and experiences will be kept private within the group. Confidentiality guidelines are established to create a safe and trusting environment.
As part of the group, you’ll gain full access to The NICU Space, our dedicated online community platform. This is where your group will connect outside of sessions, and it’s packed with additional resources, guided exercises, and opportunities to engage with other NICU parents. You’ll receive login details once you sign up, and you can access everything at your own pace for a 3 month period.